Nurbek Turdukulov |  Blog

4 Therapeutic Benefits of Art

4 Therapeutic Benefits of Art

Art therapy is a relatively modern form of therapy for treating several personal issues, including PTSD, anxiety, depression, relationship struggles, eating disorders, and more. Today, art is embraced by the healthcare community as a legitimate form of treatment, but one doesn’t have to be an artist or under a therapist’s guidance to participate.

Different Painting Mediums

Different Painting Mediums

Taking up the art of painting can be a great way not only for people to express themselves and show off their skill and creativity, but it can also an excellent way to relax and rid oneself of stress. An experienced painter will already know what medium, or style, of painting, turns them on.